Imagine...
Pausing before you react.
Communicating from your heart instead of your wounds.
Feeling safe in your body and at home in your life.
Having energy for what actually matters.
Modelling the emotional intelligence you wish you’d had growing up.
Filling your own cup so you can genuinely show up for others.
This is what becomes possible when you tend to your inner ecosystem.
I created Growing Resilience after watching hundreds of humans over the last decade burn out from living in survival mode, myself included.
This self-paced journey creates lasting change from the inside out.
Regenerative guide, barefoot educator, storyteller, and artist of the living world.
For the past ten years, I’ve had the honour of supporting thousands of humans - from teens to elders.
Together we reconnect with ourselves, each other, and the natural world through embodied practices and regenerative living.
What’s included in Growing Resilience?
What’s Included:
Four modules (2 hours each) you complete in your own time:
- Module 1: Foundations of Human Resilience
Understanding your nervous system and how it shapes every interaction - Module 2: The Wild Map Within
Reading your inner landscape with curiosity, not judgment - Module 3: Heart-Led Communication
Speaking from your centre instead of your wounds - Module 4: Embodying Wholeness
Integrating these practices into your actual life
Each module includes suggested actions, contemplation prompts and embodied practices for deeper integration.
Module 1:
Foundations of Human Resilience
Why your nervous system is running the show (and how to befriend it instead of fighting it)
Module 2:
The Wild Map Within
Reading your inner landscape like I read land - with curiosity, not judgment
Module 3:
Heart-Led Communication
How to speak from your centre instead of your wounds (this changes everything)
Module 4:
Embodying Wholeness
Integrating these practices into your actual life, not just theory
What you will gain
- Nervous system regulation tools you can use daily
- The ability to recognise and shift your patterns in real-time
- Communication skills that transform conflict into connection
- A kind inner voice and compassionate self-awareness
- Relationships that feel reciprocal instead of one-sided
- Trust in yourself (maybe for the first time)
This is for you if:
- You’re a parent who wants to stop yelling and start modeling the emotional intelligence you wish you’d had growing up.
- You’re a teacher, healer, or leader who gives so much to others that you’ve forgotten how to receive.
- You’re a changemaker who knows the revolution starts with nervous system healing.
- You’re exhausted from pushing through and ready to learn how to flow with.
This isn’t for people looking for quick hacks or bypassing the real work.
We’re planting seeds here, not picking instant fruit.
Your Investment: Only £147
Payment plans available.
Want to tend both your inner AND outer ecosystems?
Combine Growing Resilience (People Care Course) with Designing With Nature (Earth Care course) and get both courses for just £197 total.
The second course will only be £50!
RRP £294 and valued at £2900
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TESTIMONIALS
The Glorious Regeneration Designing with Nature permaculture course has been one of the most transformative experiences of my life. I've learnt countless skills that I can’t wait to apply as I step into the next chapter of my life.
- Gaia Bucci
This course deepened my understanding of permaculture as a way of thinking and designing, not just techniques. I really valued the mix of hands-on learning, discussions, and real-world application. It helps me think more clearly and intentionally about designing with care for people, land, and the future. I would highly recommend this course to anyone interested in regenerative design, sustainability, or community.
- Lola Viera
Harriet's tools and workshops live up to their name; glorious.
As a long-term participant in Harriet's workshops, I can't recommend them highly enough - whether this is your first time playing with somatic tools, or you're a seasoned somatic shaker. Thank you for who you are and what you share!
- Elliot Riley
I was 55 and began to attend Harriet’s workshops, she gently guided me to acknowledge, accept and understand myself.
Every class I would take away something to benefit myself and then that would reflect on others.
Truly wonderful!
- Carey Pope
As a student of Harriet’s when she offered the class, I knew I had to take the opportunity. She has shown me and many others, time and time again, how to take care of ourselves, the Earth, and our peers. As a teenager, I’m still learning from her, and the lessons she’s taught me are ones I know I will carry with me for the rest of my life.
- Tess Milbourne
I highly recommend this workshop!
I’ve been taking Harriet’s Nervous System Nourishment course, and it has been a transformative experience- it has helped me manage stress and build resilience in ways I didn’t expect. Harriet is super sweet and creates a safe, supportive space where her deep knowledge and care shine through in every session.
- Irene Barrot
Harriet shows how important it is to be aware of our nervous system and how the vagus nerve in particular, is a great awakening for wellness conscious in humanity. She intertwines timeless wisdom practices that strengthen the determination of the mind with intention and the egoless purpose of the soul.
- Khristiane Woods
Accessible, profound and easily applicable, the tools I've learned with Harriet have acted as a cornerstone for the huge changes I've made and felt in my life over the past few years. They've offered me support feeling calm, comfortable and joyous in my personal, professional and love life, helping to negotiate conversations and feelings which used to terrify me.
- Megan Taylor
