Rooted in Resilience

A 4-week foundation course in regenerative living

Start here if you're seeking tools to reconnect with your body, community, and the living Earth.

This gentle yet powerful course will help you cultivate your inner garden, understand your nervous system, and begin living in rhythm with regenerative principles. A perfect place to begin!

In our weekly, 2 hour zoom sessions you’ll learn:

• Understand, regulate and rewire your nervous system
• Cultivate emotional resilience through somatic practices
• Shift patterns of disconnection and depletion
• Communicate with more compassion and clarity
• Root into regenerative rhythms for daily life

September 2025

Reimagining Relationships

A 10-week guided exploration into the principles and practice of People Care

This deeper dive is a nourishing resource for those ready to shift from disconnection, burn out and loneliness, into cultivating a vibrant internal world.

In our weekly, 2 hour zoom sessions, you’ll learn essential skills for living in right relationship with self, others and the web of life:

• Map your nervous system and grow your emotional capacity
• Practice embodied Nonviolent Communication
• Heal relational patterns and build secure connection
• Navigate conflict with grace and groundedness
• Reimagine intimacy, community, and consent from a regenerative lens

November 2025

Restoring Ecosystems

A 10-week immersive journey into the principles and practice Earth Care

This course is designed for those ready to regenerate the world around them, and to restore our planet of interconnected, thriving ecosystems.

In our weekly, 2 hour zoom sessions, we’ll explore the permaculture tools, ancestral practices and ecological literacy to help you cultivate systems which nourish all living beings:

• Read the land and design with nature’s patterns
• Restore soil, water cycles, and biodiversity
• Create food forests and closed-loop systems
• Weave ancient wisdom with modern permaculture tools
• Reconnect to the land as a living teacher

January 2026

With over a decade of experience as a regenerative educator, I’ve guided thousands of people, communities and organisations through immersive, nature-based programmes. 

I host in-person workshops, courses and retreats in both the Dominican Republic and the UK, so if you’re nearby, I’d love to invite you to come and play!

Whether you're dreaming of a food forest, a community garden, or a resilient home system, I offer design consultations rooted in permaculture, regenerative design and place-based wisdom. 

Through personalised plans and ongoing support, we’ll create a resilient ecosystem that works with the land and with your life.