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Free Guided Journey
to Transform Your Inner Landscape
Pop your email below and I’ll send you instant access to this guided journey through your inner garden.
Here’s what happens in this practice:
- You’ll visualise your inner landscape with vivid, sensory detail
- We’ll compassionately identify and release limiting beliefs
- You’ll compost old patterns into fertile soil for new growth
- We’ll plant seeds for the future you’re becoming
- You’ll use nervous system tools and embodied practices for lasting change
This is a recording you can return to whenever you need to remember: you are always growing, always transforming, always capable of regeneration.
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EPISODE 1:
Your inner world is like a garden:
Some beliefs are flowering beautifully. Others have overgrown and need tending.
In this 22-minute guided journey, I’ll walk you through your inner terrain with the same care and attention I bring to reading actual landscapes.
We’ll identify limiting beliefs that are taking up space, gently weed them out with compassion (not force), and compost them into rich soil for new growth. Then we’ll plant seeds and bulbs for the future you’re cultivating.
Regenerative guide, barefoot educator, storyteller, and artist of the living world.
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TESTIMONIALS
Harriet's tools and workshops live up to their name; glorious.
As a long-term participant in Harriet's workshops, I can't recommend them highly enough - whether this is your first time playing with somatic tools, or you're a seasoned somatic shaker. Thank you for who you are and what you share!
- Elliot Riley
I was 55 and began to attend Harriet’s workshops, she gently guided me to acknowledge, accept and understand myself.
Every class I would take away something to benefit myself and then that would reflect on others.
Truly wonderful!
- Carey Pope
As a student of Harriet’s when she offered the class, I knew I had to take the opportunity. She has shown me and many others, time and time again, how to take care of ourselves, the Earth, and our peers. As a teenager, I’m still learning from her, and the lessons she’s taught me are ones I know I will carry with me for the rest of my life.
- Tess Milbourne
I highly recommend this workshop!
I’ve been taking Harriet’s Nervous System Nourishment course, and it has been a transformative experience- it has helped me manage stress and build resilience in ways I didn’t expect. Harriet is super sweet and creates a safe, supportive space where her deep knowledge and care shine through in every session.
- Irene Barrot
Harriet shows how important it is to be aware of our nervous system and how the vagus nerve in particular, is a great awakening for wellness conscious in humanity. She intertwines timeless wisdom practices that strengthen the determination of the mind with intention and the egoless purpose of the soul.
- Khristiane Woods
Accessible, profound and easily applicable, the tools I've learned with Harriet have acted as a cornerstone for the huge changes I've made and felt in my life over the past few years. They've offered me support feeling calm, comfortable and joyous in my personal, professional and love life, helping to negotiate conversations and feelings which used to terrify me.
- Megan Taylor
