Receive Your Two
Free Guided Journeys
ground, soften, and remember
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Come back to the Earth.
Enter your email below and you’ll receive instant access to two grounding and expansive guided practices to support your healing, embodiment and connection.
This is for you if...
- You feel disconnected from your body, the Earth, or your own rhythm
- You’re craving moments of stillness, depth, and sacred pause
- You long for simple practices that restore your nervous system and soul
- You’re drawn to nature, inner healing, and living in a regenerative way
What You'll Receive
-  The Healing Hands Body Scan – Soften stress and tension with breath and presence.
- The Human Bridge Connection – Anchor into Earth and expand into the Universe.
These 15-minute journeys are an invitation to return to your wholeness.
Each is designed to be listened to in your own time, ideally with your feet on the Earth or your heart open to the sky.
These practices are gentle and powerful.
They ask for your presence. Nothing more.
YES, SEND ME THEÂ JOURNEYS
EPISODE 1:
The Healing Hands Body Scan:
Reawaken your body's innate wisdom with touch, breath and presence
A gentle 15-minute somatic journey to scan your inner landscape with curiosity and compassion. You'll be guided to use your hands, breath, and imagination to ease tension, soften stress, and invite in more peace, gratitude, and compassion.
EPISODE 2:
The Human Bridge Connection:
Root into the soil and reach into the sky to remember your wholeness.
This 15-minute visualisation guides you to anchor deeply into the steady presence of the Earth, then expand into the spacious mystery of the cosmos. A practice of remembering yourself as the sacred bridge between soil and sky.
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Regenerative guide, barefoot educator, storyteller, and artist of the living world.
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recent
TESTIMONIALS
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Harriet's tools and workshops live up to their name;Â glorious.Â
As a long-term participant in Harriet's workshops, I can't recommend them highly enough - whether this is your first time playing with somatic tools, or you're a seasoned somatic shaker. Thank you for who you are and what you share!
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- Elliot Riley
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I was 55 and began to attend Harriet’s workshops, she gently guided me to acknowledge, accept and understand myself.Â
 Every class I would take away something to benefit myself and then that would reflect on others.
 Truly wonderful!
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- Carey Pope
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As a student of Harriet’s when she offered the class, I knew I had to take the opportunity. She has shown me and many others, time and time again, how to take care of ourselves, the Earth, and our peers. As a teenager, I’m still learning from her, and the lessons she’s taught me are ones I know I will carry with me for the rest of my life.
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- Tess Milbourne
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I highly recommend this workshop!
 I’ve been taking Harriet’s Nervous System Nourishment course, and it has been a transformative experience- it has helped me manage stress and build resilience in ways I didn’t expect. Harriet is super sweet and creates a safe, supportive space where her deep knowledge and care shine through in every session.
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- Irene Barrot
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Harriet shows how important it is to be aware of our nervous system and how the vagus nerve in particular, is a great awakening for wellness conscious in humanity. She intertwines timeless wisdom practices that strengthen the determination of the mind with intention and the egoless purpose of the soul.
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- Khristiane Woods
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Accessible, profound and easily applicable, the tools I've learned with Harriet have acted as a cornerstone for the huge changes I've made and felt in my life over the past few years. They've offered me support feeling calm, comfortable and joyous in my personal, professional and love life, helping to negotiate conversations and feelings which used to terrify me.
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- Megan Taylor
