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Free Guided Journeys

Free Guided Journeys

Hosted by: Glorious Harriet

These Guided journeys are gentle offerings from my heart to yours. Inspired by nature and backed by science, they blend the intelligence of your body, nervous system nourishment, bioplasticity, somatic imagination,...

All Episodes

Episodes

The Healing Hands Body Scan

A gentle 15-minute somatic journey to scan your inner landscape with curiosity and compassion. You'll be guided to use your hands, breath, and imagination to ease tension, soften stress, and invite in more peace,...
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The Human Bridge Connection

This 15-minute visualisation guides you to anchor deeply into the steady presence of the Earth, then expand into the spacious mystery of the cosmos. A practice of remembering yourself as the sacred bridge between soil...
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