Tend Your Inner Terrain

Transform limiting negative beliefs into fertile soil for new growth and possibilities.

A 22-minute guided visualisation that takes you on a journey through your inner garden. We’ll explore the landscape of your beliefs and patterns with compassion, gently weed out what’s holding you back, and plant seeds for who you’re becoming. This practice weaves together nervous system wisdom, embodied compassionate communication, and permaculture principles to create real, lasting shifts. You’ll emerge feeling lighter, more hopeful, and deeply connected to your capacity for transformation.